Lebanese red beans stew with beef or lamb

Red Beans Stew with Beef or Lamb Cubes

Introduction:

Lebanese Red Beans Stew is a hearty and flavorful dish that showcases the rich culinary traditions of Lebanon. This stew combines tender beef or lamb cubes with boiled red beans, creating a comforting and satisfying meal. The aromatic spices, such as cinnamon and coriander, along with the robust tomato-based sauce, make this stew a delightful addition to any dining table. It is often enjoyed with Lebanese white rice, which perfectly complements the flavors of the stew. Prepare to indulge in a dish that brings together the warmth and depth of Lebanese cuisine.

Preparation Time:

• Author: Chef Suresh
• Marinating the meat: 30 minutes to overnight
• Boiling the beans: Approximately 1 hour
• Cooking the stew: 1 hour

 

Ingredients:

For Meat Preparation:

500g beef cubes or lamb cubes

1g all spices powder

1g black pepper powder

5g salt

10g vegetable oil

1g bay leaves

5g cinnamon sticks

100g white onion (big dice)

3 liters water for boiling beef or lamb cubes

For Stew Preparation:

1000g boiled red beans

35g beef stock powder

35g chicken stock powder

50g vegetable oil

220g white onion (chopped)

50g garlic (minced)

200g tomato paste

3g all spices powder

1g cinnamon powder

7g coriander powder

2.5 liters water

Instructions:

Meat Preparation:

1. Wash and dry the white beans approximately three times to remove any impurities.

2. Soak the washed beans with 10g of soda bicarbonate and leave them overnight.

3. Marinate the beef or lamb cubes with all spices powder, black pepper powder, salt, vegetable oil, bay leaves, cinnamon sticks, and diced white onion. Mix well to coat the meat evenly. Let it marinate for at least 30 minutes or overnight for more flavor.

4. Rinse the soaked beans with water to remove the soda bicarbonate.

5. In a large pot, add 3 liters of water and bring it to a boil over high heat. Once boiling, add the rinsed beans and cook them at 75% heat until they are tender.

6. While the beans are boiling, sear the marinated meat cubes on a hot plate or in a frying pan. Then, transfer the seared meat to a separate pot containing 3 liters of water. Boil the meat at 75% heat until it becomes tender. This is the meat preparation process.

Stew Preparation:

1. In a medium-sized pot with a thick bottom, heat the vegetable oil over medium-high heat. Add the chopped white onion and minced garlic. Sauté until they turn slightly brown.

2. Add the tomato paste to the pot and continue sautéing for a couple of minutes.

3. Add the coriander powder, cinnamon powder, all spices powder, beef stock powder, and chicken stock powder. Stir well to combine the ingredients.

4. Sauté the mixture for a few minutes to release the flavors. This will help enhance the taste of the stew.

5. Pour in 2.5 liters of water and bring the stew to a boil. Reduce the heat to low and let it simmer for about one hour until the sauce thickens and reaches a good texture.

6. Once the stew has thickened, add the separately cooked beef or lamb cubes and the boiled red beans to the pot. Continue simmering on low heat for about 5 minutes to allow the flavors to meld together.

7. Serve the delightful Red Beans Stew with Lebanese white rice or your preferred side dish.

Enjoy the delicious and hearty Red Beans Stew with Beef or Lamb Cubes!

Note: Make sure to adjust the seasoning according to your taste preferences. You can garnish the stew with fresh herbs, such as parsley or cilantro, before serving.

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⚫​ 🖤🔴​❖♥❖🔴🖤 ⚫ ⚫🖤⚫⚫ 🔴​❖♥❖🔴 ⚫🖤⚫ ⚫⚫ ⚫ 🔴​❖♥❖🔴❖♥❖♦ █●─┼● 🖤🖤 ●─┼● ██❥ ████❥ ██████ ██████✮✮💓✮✮██████ ❥❥━─➸➽⭕Recipes⭕❥❥━─➸➽ ██████✮✮💓✮✮██████ ██████ ██❥ ██❥ █●─┼● 🖤🖤 ●─┼● ⭕♦❖♥❖♦⭕ 🟣♦🟣 ⚫⚫ 🔴 🖤❖♥❖♦❖♥❖🖤 ╔━━❖❖🖤❖❖━━╗ ⭕Healthy ♥️ Life⭕ ╚━━❖❖🖤❖❖━━╝ 🖤❖♥❖♦❖♥❖🖤 🔴 ⚫⚫ 🟣♦🟣 ⭕♦❖♥❖♦⭕ ❖ ❖❖ ❖🖤❖ ❖❖🖤❖❖ ♦️​❖♦️❖🖤❖♦️❖♦ ╔━━❖❖❖❖━━╗ ⭕Food⭕ ╚━━❖❖❖❖━━╝ ♦️​❖♦️❖🖤❖♦️❖♦ ❖❖🖤❖❖ ❖🖤❖ ❖❖ ❖ Must read 👉Continental Cuisine 😍 Must read 👉Continental Cuisine 😍 Continental Cuisine Continental Cuisine ♦️ ♦️ ◢◤⚔️◥◣ ◥◣⚔️◢◤ 🔷▇☆☣☆▇🔷 🔶━❖✥👑◈👑✥❖━🔶 💓●💞❤Food Lovers ❤️💞●💓 🔶━❖✥👑◈👑✥❖━🔶 🔷▇☆☣☆▇🔷 ◢◤⚔️◥◣ ◥◣⚔️◢◤ ♦️ ♦️ █◣💜⭕💛⭕💜◢█ █◣💜⭕💛⭕💜◢█ █◣💜⭕💛⭕💜◢█ █◣💜⭕💛⭕💜◢█ █◣💜⭕💛⭕💜◢█ ∘◦❀◦∘●●∘◦❀◦∘●●∘◦❀◦∘● ♦️​❖♦️❖🖤❖♦️❖♦ ╔━━❖❖❖❖━━╗ ⭕Recipes⭕ ╚━━❖❖❖❖━━╝ ♦️​❖♦️❖🖤❖♦️❖♦ ●∘◦❀◦∘●●∘◦❀◦∘●●∘◦❀◦∘● ❣●▬▬๑♥️๑▬▬●❣ ╱◣◢╲ ◥▔◣❤️◣◈◢❤️◢▔◤ ❤️ ★Food🔻Yummy★ ❤️ ◢▂◥❤️◤◈◥❤️◥▂◣ ❣●▬▬๑♥️๑▬▬●❣ Must read 👉Continental Cuisine 😍 Must read 👉Continental Cuisine 😍 Complete Recipes Complete Recipes ◢◣ ◢◤❣️◥◣ ◥◣❣️◢◤ █ 🖤◥█◣۩ஐ▚🖤▞ஐ۩◢█◤🖤 ◥◣🖤◢◤ 🖤◈King◈🖤 ◢◤🖤◥◣ 🖤◥█◣۩ஐ▚🖤▞ஐ۩◢█◤🖤 █ ◢◤❣️◥◣ ◥◣❣️◢◤ ◥◤ ⚫ ⚫∆⚫ ꧁━•❃🟣∆🟣❃•━꧂. ꧁━•❃🟠∆🟠❃•━꧂ ꧁━•❃⚫∆⚫❃•━꧂ ꧁━•❃🔵∆🔵❃•━꧂ ꧁━•❃🔴∆🔴❃•━꧂ ꧁━•❃🟠∆🟠❃•━꧂ ꧁━•❃🔴∆🔴❃•━꧂ ⚫∆⚫ ⚫ □■□■□■□■□■□■□■□■ 😘 😝 😎 😍 🤗 😜 😚 😈 ╭══════════💚═╮ ༺❣️Healthy Life❣️༻ ╰═💜══════════╯ □■□■□■□■□■□■□■□■ ❥❥━──➸➽💓❥━──➸➽ ██✮┼✮♦️✮┼✮██ 💓💓💓💓💓💓❥ 💓💓💓💓💓❥ 💓💓💓💓❥ 💓💓💓❥ 💓💓❥ 💓❥ 💓❥❥ ❥❥━──➸➽ ♦️​❖⚫❖♦️❖⚫❖♦ ✦✦❤️✦✦ ██ ████ ████████ █✮┼✮♦️✮┼✮█ 🔴Food🔴 █✮┼✮♦️✮┼✮█ ████████ ████ ██ ✦✦❤️✦✦ ♦️​❖⚫❖♦️❖⚫❖♦ Must read 👉Continental Cuisine 😍 Must read 👉Continental Cuisine 😍 Continental Cuisine Continental Cuisine ╱- │♉│ │♈│ │♉│ │♈│ │♉│ │♈│ │♉│ │♊│ ◢███◣ ⫷█████⛎█████⫸ ◥███◤ ██ ██ ◥█◤ ┉┅━✿꧁Foody꧂✿━┅┉ ◢◤♦️◥◣ ◥◣🖤◢◤ ◥◣♦️◢◤ ♦️◈⚀ ★😈★⚀◈♦️ ◢◤♦️◥◣ ◢◤🖤◥◣ ◥◣♦️◢◤ ┉┅━✿꧁❤️ ꧂✿━┅┉ ◢♦️◣ 🖤🖤 ♦️❖♦️ ◢◤🖤◥◣ ◥◣🖤◢◤ ╔═❣️⊰❂⊱❣️═╗ ♦️❖★FOOD★❖♦️ ╚═❣️⊰❂⊱❣️═╝ ◢◤🖤◥◣ ◥◣🖤◢◤ ♦️❖♦️ 🖤🖤 ♦️ ❥━──➸➽🔴❥━──➸➽ ██✮┼✮♦️✮┼✮██ 🔴🔴🔴🔴🔴🔴❥ 🔴🔴🔴🔴🔴❥ 🔴🔴🔴🔴❥ 🔴🔴🔴❥ 🔴🔴❥ 🔴❥ 🔴❥❥ ❥❥━──➸➽ ◢◣ ◥😈◤ ❣●▬▬๑♥️๑▬▬●❣ ╱◣◢╲ ◥▔◣🖤◣◈◢🖤◢▔◤ 😈 ★Food🔻Yummy ★ 😈 ◢▂◥🖤◤◈◥🖤◥▂◣ ❣●▬▬๑♥️๑▬▬●❣ ◢◤◥◣ ◥😈◤ ◣★◢ ◥◤ Must read 👉Continental Cuisine 😍 Must read 👉Continental Cuisine 😍 Fb Continental Cuisine Fb Continental Cuisine 🖤――💞💞――🖤 ◥◣♦️ ♦️◢◤ ◥◣ ◢◤ ◥◤ ❥━━❥♥️❥━━❥ 🖤♥️👩‍❤️‍👨♥️🖤 🖤♥️♥️🖤 ❥━━❥♥️❥━━❥ ◢◣ ◢◤ ◥◣ ◢◤ ♦️♦️◥◣ 🖤————🖤 ◢◣ ◢█◣ ◥◣◢◤ ◢◤♦️██♦️◥◣ ██████ ☬❣●▬▬๑♥️๑▬▬●❣☬ ☬Food😎Lovers☬ ☬❣●▬▬๑♥️๑▬▬●❣☬ ██████ ◥◣♦️██♦️◢◤ ◢◤◥◣ ◥█◤ ◥◤ ▞▞🖤▚▚ ◣⭕۩ஐ▚💜▞ஐ۩⭕◢ ❥━━❥💜❥━━❥ ❥━━❥🔰❥━━❥ ❥━━❥💜❥━━❥ ❥━━❥💜❥━━❥ ❥━━❥🔰❥━━❥ ❥━━❥💜❥━━❥ ◣⭕۩ஐ▞▚💜▞▚ஐ۩⭕◢ ▚▚🖤▞▞ ▚🖤▞ ♥️🅼🆄🆂🅸🅲 🅻🅾🆅🅴🆁♥️ 🖤🎶🎵🎸🎵🎸🎵🎸🎵🎶🖤 00:00●━━━━━━━━━ 06:03 ⇆ㅤ◁ㅤ❚❚ㅤ▷ㅤ↻ 🖤🎶🎸🎵🎸🎵🎸🎶🖤 🖤▀▄▀▄▀▄▀▄▀▄▀▄🖤 ◢◣ ◢◤🔴◥◣ ◥◣🔴◢◤ ◥◤ 💓 ╔━━❖❖🖤❖❖━━╗ ◆💠☬❉💓💓❉💠☬◆ ╚━━❖❖🖤❖❖━━╝ 💓 ◢◣ ◢◤⚫◥◣ ◥◣⚫◢◤ ◥◤ 🖤▀▄▀▄▀▄▀▄▀▄▀▄🖤 Must read 👉Facebook Continental Cuisine 😍 Must read 👉Facebook Continental Cuisine😍 Facebook ◢◣❥❥━──➸➽💓 ◢◤🖤◥◣ ◥◣❤️◢◤ ❖ ──☢️── ❖ ❖─☸❣️💓💓❣️☸─❖ ❖─♡️⏤͟͟͞͞★Cuisineꗄ♡️─❖ ❖─☸❣️💓💓❣️☸─❖ ❖ ──☢️── ❖ ◢◤🖤◥◣ ◥◣❤️◢◤ ◥◤❥❥━──➸➽💓 ◢◣ ◢◣◢◣ █ ██ 🔴██🖤██🔴 ◢█◈✮🖤■⚀■🖤✮◈█◣ ⫷▓▓▓✴Continental✴▓▓▓⫸ ◥█◈✮🖤■⚀■🖤✮◈█◤ 🔴██🖤██🔴 ██ █ ◥◤◥◤ ◥◤ 🖤 ❤️⭕❤️ 🖤❖⭕❖🖤 ◈•┼┼•🌹•┼┼•◈ ✮┼✮ ━━❖❖♥❖❖━━ ꧁𑁍Cuisine𑁍꧂ ━━❖❖♥❖❖━━ ✮┼✮ ◈•┼┼•🌹•┼┼•◈ 🖤❖⭕❖🖤 ❤️⭕❤️ 🖤 💓 ▞🖤▚ ▞▞💓▚▚ ◣⭕۩ஐ▚💓▞ஐ۩⭕◢ ❖💙❖ ❖❖ ≛ ⃝ 𝄟 ⃝ 🖤Cuisine𝄟 ⃝ ≛ ⃝ 🖤 ❖❖ ❖💙❖ ◣⭕۩ஐ▞▚💓▞▚ஐ۩⭕◢ ▚▚💓▞▞ ▚🖤▞ 💓 Must read 👉Facebook Continental Cuisine Must read 👉Facebook Continental Cuisine